Do you have a hard time saying no in your life? Are you someone who takes care of everyone else, putting yourself last? Do you feel like you are very empathic and are influenced by others' moods and emotions? Do you feel that at times your emotions overwhelm you, sometimes for days?
If you answered yes to any of these, this is the course for you! I will be sharing techniques I have learned from 25 years of experience in helping people take care of their personal energy. In Shamanism, we say that if you feel drained after you talk with someone, that is because you are losing some of your energy to them. Even though you may not see energy, you can feel when you have it or you don't. You can feel which situations and people make you feel better, or which make you feel that all your energy has been drained away. There are methods to help you get back your energy, protect it and also how to replenish the energy you have lost. There will be a guided meditation on how to transform negative emotions into revitalizing new emotions. We will talk about how to set boundaries in a healthy way and how to prioritize getting your needs met so you can be of good help to others if you choose.
This course can help you if you are in a healing process, a healing practitioner who wants to make your personal energy stronger or just anyone who wants to take their power back. These teachings, meditations and techniques will help you stand in the center of your own reality and be less swayed by outside energies and influences! I am also adding a technique where you will make an "Arrow of Manifestion," to help you manifest your deepest prayer and vision for your life.
This will be an online course meeting for seven Wednesday evenings, 7-9pm EST, starting September 25th. The course will be recorded, so even if you can't make the live call, you will be able to watch the recording at your convenience. You will also be a member of a private Facebook group that will be a safe space to discuss the topics of the class and share your personal experience. There will be plenty of time for discussion and questions.
For Details: https://www.wolfsongsschool.com/energetic-self-care